Strong, Fit & Active-Online
Our goal is for you to have the ability to sustain high levels of energy and wellbeing for a lifetime. We accomplish this goal by helping you become more athletic – this means increasing your raw performance potential and becoming more efficient at carrying out everyday physical tasks.
Strong, Fit & Active (SFA) is our principal Health & Performance series for adults of all shapes and sizes, over 36, who wants more muscle/less fat and needs to focus on developing the power, strength, stamina, and mobility to better serve and elevate the one’s they care about the most, to live life to the fullest and to enjoy their favorite activities for a lifetime.
SFA-Online coaching is location independent and is designed for the everyday athlete, who is short on time due to work and family commitments, or you just want to train anywhere you want, whenever you want.
How it works?
1. Tell Us About Yourself And Your Fitness Goals
After completing a short consultation form. We’ll ask you about your goals, workout experience, how much time you have to exercise, dietary preferences, injuries, etc. Along with assessment results we will use this information to construct a comprehensive training and nutrition plan designed just for you.
2. Program Delivered
Your individual program will be delivered conveniently to your phone in our app (SSIFT). Your program is built to perfectly fit around your lifestyle and save you the time, hassle and maybe the cost of having to go to the gym. Or maybe you’re a member of a different gym, it doesn’t matter you can train anywhere you want, whenever you want.
3. Stay On Track With Ongoing Motivation & Support
We will have scheduled check-ins and if needed make adjustments to your training and nutrition plan to keep you on track towards increased performance and desired results. Using in-app messaging, text, Facebook group and phone, whenever you have questions or need support, we will be there to point you in the right direction.
Great coaching is a one stop shop to get amazing results built around your lifestyle, the time you have available and your unique body and mind. You will get expert, personalized guidance for your health and performance goals and streamline your road to success!
Elite 12-Week
- 7 Days of Programming per Week
- Monitoring & tracking thru SSIFT fitness dashboard w/ feedback on technique and progress
- View your program with video of every exercise
- Private FB Community
- *Mobile App
- 100% Custom plan written for unique needs, goals & equipment constraints
- Goal Specific Nutrition Coaching with daily habits to track, weekly review and supplement guidelines
- 1:1 Coach Messaging
- Initial Phone Consultation
- Initial Video Assessment
- Weekly 10-minute check in
- Monthly 30-minute Video Assessment
$250.00 per Month
Pro 12-Week
- 7 Days of Programming per Week
- Monitoring & tracking thru SSIFT fitness dashboard w/ feedback on technique and progress
- View your program with video of every exercise
- Private FB Community
- *Mobile App
- 100% Custom plan written for unique needs, goals & equipment constraints
- Goal Specific Nutrition Coaching with daily habits to track
- 1:1 Coach Messaging
- Initial Phone Consultation
- Initial Video Assessment
- Bi-Weekly 15-minute check in
$150.00 per Month
*With my app (SSIFT) you will be able to:
- View your programs with videos and descriptions of every exercise.
- Record exercise results in seconds. Faster than on any other app.
- Film your exercise technique, then view it alongside correct demo videos. These videos instantly upload to me so that I can give my expert guidance.
- Record and track nutrition habits, goals, lifestyle habits, body stats, activity levels and more.
- Take and save progress photos instantly.
- View your coaching videos, recipes, coaching documents etc.
- And fill in a food diary or adherence chart.