Athlete Forever
A performance-based ecosystem that we believe is changing the landscape of health & fitness
Hi, I Am Daryll
I’m a happy husband and father of two grown people and 5 dogs. An avid Texans, Astros and Rockets fan. I believe everyone is an Athlete and developed a system of Athletic Development that provides a training environment where adults and athletes of all ages can consistently and predictably improve their performance potential while optimizing their health and longevity.
You will train with the mindset of getting better every year and we will put a premium on what we believe to be the 5 attributes of health, performance & longevity:
- Body Composition
- Speed
- Power
- Strength
- Mobility
For the adult and athlete alike, our systems provide:
- A step-by-step process used to help athletes get more of what they want from their training.
- A simple framework for defining what’s important to you, what you need to do to achieve it, and determine exactly what success looks like.
- A standardized fitness testing and reporting system that works across all levels and all abilities.
Athlete
- Baseball, Basketball, Field Hockey, Football, Lacrosse, Rugby, Soccer, Softball, Tennis, and Track.
- For athletes ages 7-18, we aim to optimize athletic performance by prioritizing speed development. The program incorporates plyometrics, sprint mech., sprinting as well as lifting so that they may yield the highest output of power and athletic ability and reduce the potential risk for injury.
- With the power of the International Youth Conditioning Association in our corner, we have the tools, knowledge, and skills to train your young athlete throughout their entire career from the beginning foundations to helping them achieve peak performance.
Adult
- Our goal is for you to have the ability to sustain high levels of energy and wellbeing for a lifetime. We accomplish this goal by helping you become more athletic – this means increasing your raw performance potential and becoming more efficient at carrying out everyday physical tasks.
- For adults of all shapes and sizes, over 36, who wants more muscle/less fat and needs to focus on developing the power, strength, stamina, and mobility to better serve and elevate the one’s they care about the most and to live life to the fullest.
- You will fight back against age-related declines by building the muscle needed to help you manage a healthy weight, and the athleticism you want to participate in your favorite activities well into your later years.
What Do We Do?
We design and coach training programs that offer you the strength to lift something heavy, the mobility to move your body through multiple movement patterns, the conditioning to delay the onset of fatigue, and the ability to perform sporting actions at speed.
We're a perfect fit for those who:
- Care enough about their Health & Performance to invest in it
- Are military, firefighters, law enforcement officers, construction and warehouse industries and others who require a high degree of physical fitness
- Works less physically demanding occupations such as computer or clerical work. Tasks involving prolonged and repetitive sitting, screens, pushing and pulling, holding, carrying, and lifting
- Are busy professionals living active lifestyles and are attracted to the train like an athlete style brand
- Are former college and high school athletes who loved having a coach and miss having a high performance body and lifestyle
- Want to exercise hard and push yourselves to your limits but want to know how to do it safely and minimize the risk of injury
I am not a good fit for you if:
- All you care about is aesthetics and posing in the mirror
- If you want a quick fix
My experience has allowed me to understand organizational skills and build step by step systems that provide structure for our long-term athletic development programs. Also, this experience has allowed me to assemble what I believe to be the necessary and specific components of a training session that target injury-prone areas and maximize abilities necessary to succeed in living an active to high performance lifestyle at any age.
My methods have come from in-the-trenches coaching with my clients and mentoring from industry recognized fitness professionals. My training systems have evolved from years of clinics, conferences, continuing education, facility visits, phone conversations and discussions in private Facebook groups.
My clients have recognized me for providing an effective performance-based training experience in a welcoming and positive culture, through individual planning & skilled coaching.
I help cut through the confusion about everything in the fitness and nutrition industry and give you the very next step you need to become a better you.
I am honored that my clients have come to me for help. That’s why I approach everything I do with care and precision (Always coaching you as you are still a new client).
Work with me and you will enjoy:
- Nutrition and Training info that is up to date and fits you
- A dedicated coach that cares about you and your success
- Coaching you can follow without stressing over unimportant details
- Results that are more dependable and consistent rather than hit and miss
What you will not find working with me:
- Hard to follow diets
- Complete restrictions from your favorite foods
- Feeling tired from too many workouts
- Confusion about how to exercise the right way